Health Coaching: 60-Minute Session
Do it with a doctoral prepared nurse coach!
Health Coaching: 30 minute session
Want a holistic personalized approach to health? Let's accomplish what you and your doctor alone could not! Reach your weight loss and health goals today!
Do it with a doctoral prepared nurse coach!
Health Coaching: Four 30-Minute Sessions
Want a holistic personalized approach to health? Let's accomplish what you and your doctor alone could not! Reach your weight loss and health goals today!
Do it with a doctoral prepared nurse coach!
Food for Life Class
Food for Life: Diabetes Initiative Learn more about the benefits of a plant-based nutrition approach for diabetes and prevention.
Food for Life: Kids Health Establish in children knowledge and skills necessary to form healthful habits they can carry well into adulthood.
Food for Life: Kickstart Your Health Discover how simple qualitative dietary choices can lead to a healthy weight.
Food for Life: Employee Wellness Program Lead the way in facilitating an office culture of health and wellness that employees can carry into their lives at home.
Food for Life: Healthy Basics Realize the savings incurred with healthful eating are not only by dollars but also in quality of life
Food for Life: Nutrition Essentials (no live cooking demonstrations) Discover the world of health through general topics ranging from digestion to blood pressure.
COOKBOOK: Vegan Meals for 2 - Eat Your Way To Better Health
It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet-centered on animal products. While animal-based diets carry several health risks, a rich and varied plant-based diet can offer prevention and treatment of a host of modern lifestyle diseases, including some forms of cancer and hypertension.
With this in mind, Dr. Tara has created Vegan Meals for 2: Eat Your Way to Better Health! The cookbook lists an array of plant-based/ vegan recipes.
This cookbook is equipped with:
- Grocery Lists for Recipes
- 'How-To' Guides for Meal Prep
- Recipe Ideas for Breakfast, Lunch & Dinner.
Entree options in the book cover Southern Cuisine, dishes with an Asian flair, as well as Italian inspiration! Whatever your tastes this cookbook aims to please!
This cookbook even lists helpful hints for those who are diabetic and/or have high blood pressure. Pick up your copy or gift one to someone in need today!